Get Real: Embrace your strengths, accept your limits and create an authentically happier, healthier you

Know yourself, grow yourself, show yourself, and slow yourself to write a happier story. Sarah Ivens helps you to identify the things that are truly important in life and equips you with the motivation, self-healing techniques, and actionable advice needed to improve your mental and physical well-being.

Format: Hardback
Length: 272 pages
Publication date: 07 January 2021
Publisher: Little, Brown Book Group

Are you constantly saying yes, even when you should be saying no? Do you try your hardest to please everyone around you, yet still feel like you're not getting it right? To write a happier story, you need to take control and become the editor of your most important work - YOU! In "Get Real," Sarah Ivens helps you to identify the things that are truly important in life and equips you with the motivation, self-healing techniques, and actionable advice needed to improve your mental and physical well-being.

Sarah draws on illuminating research and personal experience: from accepting that her difficult relationship with her father wasn't her fault and coming to terms with the pain of miscarriage, to ending toxic friendships and turning down a million-dollar job offer. This book is a kind and gentle reminder that it's okay to be yourself - because everyone else is taken.

Know yourself: understand your goals, boundaries, and relationships.

Grow yourself: nurture your worth, confidence, and dreams.

Show yourself: dare to be real and trust your instincts.

Slow yourself: choose peace and joy over competition and drama.

Do you find yourself constantly saying yes, even when you should be saying no? Do you try your hardest to please everyone around you, yet still feel like you're not getting it right?

To write a happier story, you need to take control and become the editor of your most important work - YOU! In "Get Real," Sarah Ivens helps you to identify the things that are truly important in life and equips you with the motivation, self-healing techniques, and actionable advice needed to improve your mental and physical well-being.

Sarah draws on illuminating research and personal experience: from accepting that her difficult relationship with her father wasn't her fault and coming to terms with the pain of miscarriage, to ending toxic friendships and turning down a million-dollar job offer. This book is a kind and gentle reminder that it's okay to be yourself - because everyone else is taken.

Know yourself: understand your goals, boundaries, and relationships.

Grow yourself: nurture your worth, confidence, and dreams.

Show yourself: dare to be real and trust your instincts.

Slow yourself: choose peace and joy over competition and drama.

Do you find yourself constantly saying yes, even when you should be saying no? Do you try your hardest to please everyone around you, yet still feel like you're not getting it right?

To write a happier story, you need to take control and become the editor of your most important work - YOU! In "Get Real," Sarah Ivens helps you to identify the things that are truly important in life and equips you with the motivation, self-healing techniques, and actionable advice needed to improve your mental and physical well-being.

Sarah draws on illuminating research and personal experience: from accepting that her difficult relationship with her father wasn't her fault and coming to terms with the pain of miscarriage, to ending toxic friendships and turning down a million-dollar job offer. This book is a kind and gentle reminder that it's okay to be yourself - because everyone else is taken.

Weight: 310g
Dimension: 206 x 134 x 26 (mm)
ISBN-13: 9780349426099