Glow in the F*cking Dark: Simple practices to heal your soul, from someone who learned the hard way

This book is for anyone who is tired, hurting, and feeling like their essential brightness has gone. It provides practical lessons for healing your past and owning your future, so you can radiate strength, bravery, and joy when life gets dark.

Format: Paperback / softback
Length: 336 pages
Publication date: 01 February 2024
Publisher: Headline Publishing Group

This book is for anyone who is tired, hurting, and feeling like their essential brightness has gone. It's for people who are ready to glow in the f*cking dark.

The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.

Tara Schuster thought she was on stable ground. For years, she'd worked like hell to repair the emotional wounds inflicted during what she refers to as her mess-wreck disaster of a childhood. She'd brought radical healing rituals and self-love into her life. On most days, she was a happy, stable adult.

But then she lost her job, the one on which she had staked her entire identity. Cue a panic-attack-doom-spiral that brought her harshest childhood traumas to the surface. Isolated at home during a global pandemic, she felt piercing loneliness and a lack of purpose like she had never known. Finally, after experiencing a terrifying dissociative episode while driving down the highway, she realized that enough was enough; she needed to slow down and pull over—literally. It was time for Tara to stop the hustling and to reclaim her essential, free, and loving self.

Glow in the F*cking Dark is full of practical, achievable baby steps that we can take today. It's a guide to healing your deepest soul wounds, getting off your good enough plateau, developing habits that will give you lasting courage, discovering your purpose, and creating the spectacular life that you actually want.

Tara clawed her way out of the darkness and recovered her shine, and in this book, she shows how to:

* recognize trauma reactions and choose new ways to respond
* find what's really under your anger
* stop playing small and start living big
* let go of what's holding you back
* create a life plan that feels exciting and fulfilling
* develop habits that will give you lasting courage
* discover your purpose
* create the spectacular life that you actually want

If you're ready to reclaim your power, heal your past, and create the life you've always dreamed of, then this book is for you. Don't let the darkness consume you; let it fuel your fire. Glow in the f*cking dark and let your light shine brightly.

Weight: 238g
Dimension: 129 x 197 x 24 (mm)
ISBN-13: 9781035408757