Glucose Revolution: The life-changing power of balancing your blood sugar

Jessie Inchauspé's "Glucose Revolution" is a practical guide to understanding how food affects sugar spikes and health, with tips and hacks on how to eat for better health. The book focuses on blood sugar regulation and offers 10 simple and surprising hacks to improve health by analyzing decades of research and running experiments.

Format: Paperback / softback
Length: 320 pages
Publication date: 31 March 2022
Publisher: Short Books Ltd

The Instant Sunday Times Bestseller!


Jessie, also known as the Glucose Goddess, takes you on a delightful and informative journey to unravel the profound impact of food on your sugar spikes and overall health. This practical guide is brimming with invaluable tips and tricks on how to choose and consume the right foods, essential for anyone seeking to gain a deeper understanding of their body and enhance their well-being.


- Professor Tim Spector, renowned author of "Diet Myth" and "Spoon Fed," holds the position of professor of genetic epidemiology at King's College, London. In his endorsement, he praises "Glucose Revolution" as a must-read book, stating that it will empower you to feel better, curb cravings, cultivate a stronger connection with yourself, achieve hormonal balance, extend your lifespan, impart scientific knowledge, and bring a smile to your face throughout the journey.


- Davinia Taylor, a British actor and the #1 bestselling author of "It's Not a Diet," emphasizes the transformative power of "Glucose Revolution." She regards this book as one of her valuable references and encourages readers not to delay their reading experience.


In the realm of dietary science, a significant shift has taken place journey, shifting our focus away from reducing fat and calories, which were once believed to be the primary culprits, to recognizing the true villains: the foods that disrupt our blood sugar levels. Biochemist Jessie Inchauspé has emerged as a leading voice in this field, adeptly writing in both clear and empathetic tones. Through her extensive research and rigorous experimentation, she has distilled a remarkable set of 10 simple yet surprising hacks that can seamlessly integrate into our daily lives.


By the conclusion of this book, readers will gain a profound understanding of how food influences the very biology of their bodies. They will become enlightened about the breakfast choices that may be triggering cravings, the optimal order in which to consume food on their plates, the pitfalls of eating on an empty stomach, the foods that contribute to mood swings, and strategies to avoid the mid-afternoon slump. Moreover, they will embark on a transformative journey, taking control of their health and ultimately shaping their lives.

Weight: 338g
Dimension: 135 x 214 x 29 (mm)
ISBN-13: 9781780725239