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Rosemary Stanton,The Gut Foundation

Good Gut Cookbook

Good Gut Cookbook

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  • More about Good Gut Cookbook

The Australian classic bestseller on a happy,healthy gut, by the country's top experts, is The Good Gut Cookbook. It provides all the basics on gut health and disorders, as well as the most recent data on microbiomes and radical treatments.

Format: Paperback / softback
Length: 288 pages
Publication date: 04 February 2021
Publisher: HarperCollins Publishers (Australia) Pty Ltd


A healthy body requires a healthy gut, as researchers continue to uncover the intricate and vital role of the gut in our mood, well-being, and longevity. The gut is linked to a wide range of issues, including obesity, allergies, cramping, and chronic malaise. Taking care of your gut involves understanding its composition, functions, and appropriate nourishment. In this revised edition, medical experts from the Gut Foundation provide comprehensive insights into gut health and disorders, along with the latest data on microbiomes and radical treatments. Renowned nutritionist Dr. Rosemary Stanton demonstrates that healthy eating doesn't have to be boring or complicated, but rather can lead to fresh, simple, and delicious meals that promote a calm, regular, and healthy gut. The Good Gut Cookbook offers over 150 recipes backed by the expertise of Australia's top gut specialists and trusted nutritionist, providing clear and concise advice for optimal gut health.

Weight: 380g
Dimension: 153 x 233 x 28 (mm)
ISBN-13: 9781460756164

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