Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy

The Good Morning, I Love You journal combines daily practices, a weekly science-based meditative practice, and psychology and neuroscience principles to support emotional health and wellbeing. Research shows that journaling can enhance the immune system, reduce stress, boost memory, and inspire creativity. The journal features a beautiful interior design and offers a three-month journey based on weekly themes.

Format: Paperback / softback
Length: 256 pages
Publication date: 27 January 2023
Publisher: Sounds True Inc

The Good Morning, I Love You journal is a revolutionary tool designed to help you re-architect the structure of your brain for greater joy and peace. Built on principles of psychology and neuroscience, it combines two simple yet effective daily practices, one in the morning and one in the evening, with a powerful weekly science-based meditative practice (aka a deep dive) to support your emotional health and well-being.

Research has shown that journaling has numerous benefits, ranging from enhancing your immune system and reducing stress to boosting your memory and inspiring creativity. Moreover, your mood in the morning and evening is the best predictor of your overall health and longevity.

During the first few minutes after waking, when the mind is still and receptive, you can use the practices provided by the journal to start shaping your brain for the good and building your inner resources for the day. Similarly, when you engage in practice just before going to bed, particularly gratitude practice, you can stimulate the part of the brain associated with dopamine and skillfully let go of the stress of the day, shifting into sleep.

The journal features a beautiful, spacious interior design and offers a three-month journey based upon weekly themes, such as mindfulness, acceptance, forgiveness, resilience, connection, and joy. Each theme is explored in depth, providing you with practical tools and techniques to cultivate greater happiness and fulfillment in your life.

So why wait? Start your journey towards greater joy and peace today with The Good Morning, I Love You journal. Embrace the power of journaling and unlock the full potential of your mind.

Weight: 300g
Dimension: 203 x 133 (mm)
ISBN-13: 9781649631640