Good Morning, I Love You, Violet!

Shauna Shapiro's book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy teaches children to counter negative self-talk, embrace self-love, and feel genuinely happy.

Format: Hardback
Length: 32 pages
Publication date: 20 November 2023
Publisher: Sounds True Inc

When Violet and her classmates are taught to say "Good morning, I love you," to improve their happiness, she's skeptical. How will saying she loves herself change anything? But with the encouragement of her friends and the kindness of her mother, Violet embraces the practice. With it, she learns to counter her negative self-talk, embrace self-love, and feel genuinely happy.

In her book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy, Shauna Shapiro illuminates the brain science behind why we feel the way we do and how we get stuck in negative patterns of thinking. Good Morning, I Love You, Violet! brings this message of self-kindness to young readers, helping children learn a practice that will serve them for a lifetime.

Violet and her classmates are introduced to a novel practice aimed at enhancing their happiness: expressing "Good morning, I love you" to each other. Skeptical about its effectiveness, Violet wonders how simply saying "I love myself" could make a difference. However, with the support of her friends and the nurturing guidance of her mother, Violet embraces this practice. As she engages in it, she gradually learns to challenge her negative self-talk, cultivate self-love, and experience authentic happiness.

Shauna Shapiro's book, Good Morning, I Love You, delves into the brain science behind our emotions and thought patterns, shedding light on why we often find ourselves in negative states. Through her book, Violet discovers that embracing self-love is a powerful tool for breaking free from these negative cycles. By countering her inner critic and replacing self-doubt with self-compassion, Violet begins to transform her outlook on life.

The message of self-kindness conveyed in Good Morning, I Love You, Violet! is particularly relevant for young readers. It helps children develop a lifelong practice of self-care and self-compassion, which can have a profound impact on their overall well-being. By teaching children to love and care for themselves, they are better equipped to handle challenges, build resilience, and cultivate a sense of inner peace and happiness.

Through her journey of self-discovery, Violet realizes that saying "I love myself" is not just a simple expression; it is a declaration of self-worth and acceptance. She learns to embrace her unique qualities, celebrate her accomplishments, and treat herself with kindness and respect. This newfound self-love empowers Violet to make positive choices, pursue her passions, and build meaningful relationships with others.

In conclusion, Good Morning, I Love You, Violet! serves as a valuable tool for promoting self-love and self-kindness among young readers. By teaching children to embrace and nurture themselves, this book helps them develop a strong sense of self-worth and resilience, which can pave the way for a happy and fulfilling life. Shauna Shapiro's book offers a powerful message that resonates with children and adults alike, reminding us of the importance of self-care and self-compassion in our daily lives.

Weight: 428g
Dimension: 262 x 256 x 12 (mm)
ISBN-13: 9781649630315