Good Mornings: Morning Rituals for Wellness, Peace and Purpose

In this guide, Linnea Dunne, bestselling author of "Lagom: The Swedish Art of Balanced Living," emphasizes the importance of incorporating a life-affirming ritual into your morning routine as an act of self-care. She suggests various practices such as yoga, mindfulness meditation, journalling, or enjoying nature to enhance physical and mental health, productivity, and overall well-being. By tailoring the ritual to your needs and circumstances, you can cultivate increased contentment, clarity, and purpose in your daily life.

Format: Hardback
Length: 192 pages
Publication date: 02 May 2019
Publisher: Octopus Publishing Group

In this captivating guide, acclaimed author Linnea Dunne delves into the transformative power of incorporating a life-affirming ritual into your morning routine. Recognizing the profound impact it can have on both your physical and mental well-being, she reveals how this act of self-care can enhance your productivity, uplift your spirits, and positively influence the course of your day.

From the serene practice of yoga at sunrise to the mindful meditation just after waking, from journaling while savoring your morning coffee to immersing yourself in the melodious songs of birds in your backyard before embarking on your daily commute, a morning ritual can be a transformative force in your life. It can nourish your health and well-being, fostering increased contentment, clarity, and purpose.

With an abundance of ideas and invaluable guidance, this book empowers you to create a morning ritual that is tailored to your unique needs, circumstances, and time constraints. It encourages you to make the most of the tranquility and promise of the early hours, setting the stage for a day filled with vitality and fulfillment.

So, embrace the power of a morning ritual and embark on a journey of self-discovery and growth. Let Linnea Dunne be your guide as you discover the secrets to unlocking a life filled with balance, joy, and purpose.

Weight: 512g
Dimension: 156 x 217 x 22 (mm)
ISBN-13: 9781856754019