Good Night, Body: Finding Calm from Head to Toe

Bedtime can be challenging for kids, but the book "Good Night, Body: Finding Calm from Head to Toe" offers a soothing nighttime routine and an age-appropriate introduction to mindfulness to help them relax and prepare for sleep. The book guides children through a body scan meditation, encouraging them to let go of worries, stress, and excitement and connect with their inner selves. With lyrical text and body-positive illustrations, it is perfect for children 4 to 8 and their parents and caregivers.

Format: Hardback
Length: 40 pages
Publication date: 13 April 2023
Publisher: Thomas Nelson Publishers

Bedtime can be a challenging time for kids, filled with anxious and busy thoughts. Calm these emotions with this body scan meditation, specially designed to help children relax and prepare for sleep. Through this mindfulness practice, children will learn to let go of the worries, stress, and excitement of the day, reaching their arms like a telescope, hanging their mouths like a hammock, dancing their fingers like wind chimes, and listening to their hearts beat a reassuring cadence. You are loved, you are loved.

Written by Britney Winn Lee, the author of popular books like "The Boy with Big, Big Feelings" and "The Girl with Big, Big Questions," "Good Night, Body" is another powerful tool for helping children navigate stress, develop positive self-perceptions, and strengthen their hearts and minds. The book echoes the comforting chants of "Goodnight Moon" as it guides children in greeting, moving, and relaxing each body part. With lyrical text and body-positive illustrations, this mindfulness picture book helps kids connect with who they are inside and out.

Ideal for children aged 4 to 8, as well as their parents and caregivers, families who enjoy yoga and mindfulness exercises, children who need a relaxing bedtime ritual to smooth the transition from play to sleep, and children who experience anxiety, insomnia, bedtime fears, and intense emotions, "Good Night, Body" offers a soothing and peaceful experience for all.

Weight: 342g
Dimension: 236 x 237 x 10 (mm)
ISBN-13: 9781400238491