Goodbye, Anxiety: A Journal for Overcoming Worry

Goodbye, Anxiety is a workbook that provides practical and effective coping skills for reducing worries, insecurities, fears, conflicts, and stressors, based on cognitive-behavioral therapy, dialectical behavioral therapy, and other scientifically-based therapy approaches.

Format: Paperback / softback
Length: 176 pages
Publication date: 07 December 2021
Publisher: Sasquatch Books

Goodbye, anxiety! This workbook is your ultimate guide to mastering the art of worry and nerve control. Written by psychologist Dr. Lisa Damour, Ph.D., the author of "Untangled" and "Under Pressure," it combines sophisticated psychological science with practical, hopeful, and step-by-step strategies to help you overcome stress and anxiety in today's fast-paced world.

Whether you're dealing with everyday pressures or unexpected challenges, this workbook is designed to provide you with relief and empowerment. Through accessible and engaging writing exercises, you'll learn to diminish worries, insecurities, fears, conflicts, and stressors that are unique to your situation.

Discover practical, yet highly effective, coping skills developed from cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches. These skills will be your go-to tools whenever you're feeling anxious, helping you challenge worry thoughts and conquer anxiety-inducing thinking patterns.

But that's not all! This workbook is packed with 100+ journaling prompts that offer a safe space to write down your worries and release your anxious feelings. You'll gain a deeper understanding of your emotions and develop the ability to manage them more effectively.

Furthermore, you'll discover 40+ CBT- and DBT-based strategies that will empower you to take control of your anxiety. From recognizing and challenging negative thought patterns to practicing relaxation techniques and developing coping skills, this workbook provides a comprehensive approach to managing anxiety.

In addition, you'll find 50+ practical tools, including coping strategies and supportive statements, that you can use whenever anxiety starts to take hold. These tools will help you stay grounded, calm, and in control, allowing you to overcome even the most challenging situations with ease.

So, say goodbye to anxiety, let go of worries, and take back your life! With the help of this workbook, you'll discover the tools and techniques you need to live a more peaceful and fulfilling life. Don't wait any longer—start your journey to anxiety control today!

Weight: 266g
Dimension: 152 x 203 x 15 (mm)
ISBN-13: 9781632173904