Ruth Allen
Grounded: How connection with nature can improve our mental and physical wellbeing
Grounded: How connection with nature can improve our mental and physical wellbeing
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- More about Grounded: How connection with nature can improve our mental and physical wellbeing
Grounded explores how a deeper connection with nature can provide therapeutic benefits, including balance, stillness, solitude, resilience, contentment, activity, and fearlessness. It includes practical exercises and mindful activities, as well as personal stories and thought-provoking questions, to help us understand what it means to be alive in the natural world.
Format: Hardback
Length: 192 pages
Publication date: 04 March 2021
Publisher: Welbeck Publishing Group
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.
Nature's enigmatic and unknowable aspects inspire Grounded, an exploration of how we can derive therapeutic benefits from a stronger bond with the natural world. Within its embrace, we discover a harmonious equilibrium, serene quiet, introspective solitude, unwavering resilience, profound contentment, vibrant vitality, and an untamed voice that echoes within us.
In addition to practical exercises and mindful activities, this journey includes personal stories and thought-provoking questions that shed light on what it means to exist in the embrace of nature and in the present moment. Through these narratives and introspective inquiries, we deepen our understanding of the profound connection between humanity and the natural world, fostering a deeper sense of belonging and reverence for the Earth.
By immersing ourselves in nature's embrace, we cultivate a profound sense of balance, inner peace, and a renewed connection to our true selves. Grounded serves as a guide, offering practical tools and insights to help us navigate the complexities of modern life and reconnect with the wisdom and healing power of the natural world.
Weight: 688g
Dimension: 174 x 234 x 25 (mm)
ISBN-13: 9781787395862
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