Alberto Villoldo,Conny Andersson
Grow a New Body Cookbook: Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
Grow a New Body Cookbook: Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
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- More about Grow a New Body Cookbook: Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
The cookbook "Grow a New Body Cookbook" offers 90+ plant-based recipes to help you grow stronger, healthier, and younger, reverse the loss of vitality associated with aging, and forge a profound connection with Nature. The recipes feature superfoods that repair the body and brain, such as white bean soup, chlorophyll moringa broth, matcha energy tonic, activated charcoal latte, chickpea crepe, sorghum risotto, and grilled zucchini vindaloo.
Format: Hardback
Length: 232 pages
Publication date: 26 December 2023
Publisher: Hay House Inc
Growing older is an inevitable part of life, but it is preventable. In "Grow a New Body Cookbook," shamanic practitioner Alberto Villoldo offers 90+ delicious, nutrient-dense, plant-based recipes to help you adopt an ancient way of eating that promises lifelong health. By turning your kitchen into a shaman's laboratory, you can cultivate potent probiotics to enhance your biome's health. Villoldo delves into the science behind the detrimental effects of modern eating habits and reveals how to reverse the damage. Through the consumption of the recommended foods in this book, you can grow a new brain that supports you in forging a deep connection with nature and experiencing a renewed sense of purpose in life.
The recipes, beautifully photographed by James Beard nominee Paul Brissman and developed by celebrated chef Conny Andersson, feature superfoods that will repair your body and brain from years of wear and tear. The plant-based, nutrient-dense, antioxidant-rich broth, beverage, mezze, and main dish recipes include:
- silky white bean soup with tomato basil relish
- chlorophyll moringa broth
- matcha energy tonic
- activated charcoal latte
- chickpea crepe with spicy tomato chutney and coconut yogurt
- tasted sorghum risotto and mushrooms
- grilled zucchini vindaloo with kachumber salad
By incorporating these delicious and nourishing plant-based recipes into your daily routine, you can experience the benefits of a younger, healthier, and more vibrant body. "Grow a New Body Cookbook" is a guide to reclaiming your vitality and living a life of abundance and vitality.
Weight: 736g
Dimension: 238 x 197 x 16 (mm)
ISBN-13: 9781401972820
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