Joann Calabrese
Growing Mindful: Explorations in the Garden to Deepen Your Awareness
Growing Mindful: Explorations in the Garden to Deepen Your Awareness
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- Condition: Brand new
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Excellent- More about Growing Mindful: Explorations in the Garden to Deepen Your Awareness
Growing Mindful is a hands-on guide to being mindful in the garden, featuring meditation practices and activities to engage with earth energies and the present moment. It includes supplies, settings, and heart-centred explorations of garden correspondences, helping to deepen spirituality and nurture a unique practice.
Format: Paperback / softback
Length: 288 pages
Publication date: 01 February 2021
Publisher: Llewellyn Publications,U.S.
Discover the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden.
Growing Mindful presents an abundance of meditation practices you can use while inhabiting any green space. Joann Calabrese, a mindfulness expert, shows you how to engage with earth energies and the present moment using the natural world as your portal.
This inspiring book features dozens of awareness-boosting activities rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, 52 plants to mindfully connect with every week of the year, and heart-centred explorations of garden correspondences. Growing Mindful helps you deepen your spirituality and nurture a unique practice.
Weight: 436g
Dimension: 153 x 229 x 23 (mm)
ISBN-13: 9780738764771
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