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Guilt-Free Mum: How to Be Kind to Your Mind: Advice for New Mums
Guilt-Free Mum: How to Be Kind to Your Mind: Advice for New Mums
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about Guilt-Free Mum: How to Be Kind to Your Mind: Advice for New Mums
Guilt-Free Mum is a self-care support guide to help new mothers enjoy the first years of motherhood without feeling inadequate. It provides tips and techniques on how to overcome mum guilt, simple ways to inject self-care into a busy schedule, and case studies from other new mums on how they overcame their anxieties.
Format: Paperback / softback
Length: 160 pages
Publication date: 10 August 2023
Publisher: Octopus Publishing Group
Sleepless nights, endless feeding, and the constant whir of the washing machine are often what you expect when you become a mother. On top of all that, there's mum guilt. Often born from the unrealistic expectation of the perfect mother, mum guilt is the term given to the feelings of inadequacy that women experience in relation to their children and their parenting choices.
This is where Guilt-Free Mum comes in; it's time to reject the notion of the perfect parent and start being kind to yourself. Learn to allay those fears that you are falling short of expectations and give yourself a break!
Inside, you will find:
- Top tips and techniques on how to overcome mum guilt.
- A multitude of simple ways to inject self-care into a busy schedule.
- Case studies from other new mums on how they overcame their anxieties.
- Empowering quotes to inspire and motivate.
You don't have to achieve perfection to be an amazing mother because you already are!
Weight: 260g
Dimension: 125 x 176 x 17 (mm)
ISBN-13: 9781800079373
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- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
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