Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled

One in five people are born with the trait of high sensitivity, but there is a lack of awareness of it in society. The book provides practical strategies to manage the trait, such as self-love, coping with over-arousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement, and tuning into the healing power of animals. It also touches on the spiritual aspect of life that many HSPs are searching for, such as exploring past lives and getting help from the unseen world.

Format: Paperback / softback
Length: 208 pages
Publication date: 15 January 2019
Publisher: Watkins Media

High sensitivity, a trait present in one in five individuals, remains largely overlooked in our society. This lack of awareness leads many HSPs to endure physical, emotional, mental, and spiritual challenges in a world that often fails to accommodate their unique nature. However, there is a profound longing among HSPs for acceptance and recognition of their trait. Once they embrace the notion that their sensitivity is normal and valued positively, a profound sense of relief washes over them, empowering them to flourish and bring forth their exceptional abilities of empathy, compassion, creativity, healing, and much more.

The book begins by delving into the core characteristics and complexities of high sensitivity, encompassing both the underlying reasons and the profound impact they have on individuals. The invaluable second section offers a comprehensive array of practical strategies to effectively navigate and manage this trait, encompassing self-love, managing over-arousal, tapping into emotional freedom, energy protection, coping with loss and bereavement, and tuning into the healing power of animals.

Furthermore, the final section explores the more spiritual aspect of life that many HSPs seek, whether consciously or subconsciously. It encompasses exploring past lives, seeking assistance from the unseen world, such as angels, in their quest to fully accept themselves and live authentic, fulfilling lives that align with their true desires.

By raising awareness about high sensitivity, providing practical guidance, and fostering a sense of belonging, this book aims to empower HSPs to thrive in a world that often misunderstands and undervalues their unique qualities. It serves as a beacon of hope, offering solace, guidance, and inspiration to those who have been longing for a deeper understanding and recognition of their extraordinary nature.

Weight: 202g
Dimension: 195 x 123 x 16 (mm)
ISBN-13: 9781786782090
Edition number: 0 New edition