Eva Olsen
Happiness Habits: A Journal for Building Small, Easy Habits for Mindfulness, Happiness, and Success
Happiness Habits: A Journal for Building Small, Easy Habits for Mindfulness, Happiness, and Success
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Excellent- More about Happiness Habits: A Journal for Building Small, Easy Habits for Mindfulness, Happiness, and Success
Happiness Habits is a guided journal to encourage simple micro-habits that lead to greater achievement and a happier outlook.
Format: Paperback / softback
Length: 160 pages
Publication date: 08 February 2021
Publisher: Castle Point Books
Happiness Habits is a guided journal designed to encourage the adoption of simple, micro-habits that don't feel overwhelming or like a complete lifestyle overhaul. Within its pages, you'll find snippets of inspiration and motivation to establish effortless routines, such as waking up 5 minutes earlier to engage in a stretching exercise or jotting down fresh ideas after stepping out of the shower. These small additions accumulate over time, leading to increased feelings of accomplishment and a more positive outlook. By tracking your progress, you'll gain confidence and cultivate a positive, empowered mindset.
Embark on this transformative journey and witness the remarkable changes that unfold as you nurture happiness through the cultivation of these small, yet impactful, daily habits.
Weight: 305g
Dimension: 181 x 181 (mm)
ISBN-13: 9781250273857
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