Carole Henaff
Happiness Journal: Creative Activities to Bring Joy to Your Day
Happiness Journal: Creative Activities to Bring Joy to Your Day
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about Happiness Journal: Creative Activities to Bring Joy to Your Day
The Happiness Journal is a follow-up to The Wellbeing Journal, filled with empowering quotes, affirmations, practical exercises, and tips to encourage reflection and harness happiness. Focusing on healthy habits and mindful practices like journaling can boost individual wellbeing and improve positive emotions, relish good experiences, improve health, deal with adversity, and build strong relationships.
Format: Paperback / softback
Length: 128 pages
Publication date: 12 November 2020
Publisher: Michael O'Mara Books Ltd
The Happiness Journal, a captivating follow-up to the bestselling The Wellbeing Journal, is now available to inspire and empower you on your journey to happiness. Filled with empowering quotes, affirmations, and practical exercises, this journal will guide you in reflecting upon the moments and experiences that bring you joy and empower you to harness your happiness in meaningful ways. Cultivating healthy habits can enhance your individual well-being, and engaging in mindful practices like journaling can encourage you to be present, shifting your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been scientifically proven to elevate your mood, enhance your enjoyment of good experiences, improve your health, navigate adversity, and strengthen your relationships. With its beautiful illustrations, this journal provides a delightful opportunity for readers to immerse themselves in the positivity of day-to-day life and cultivate a deeper appreciation for the things that bring them joy. Embrace the power of positivity and embark on a journey of self-discovery and fulfillment with The Happiness Journal.
Weight: 272g
Dimension: 147 x 189 x 20 (mm)
ISBN-13: 9781789292688
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