Beth Romero
Happy AF: Simple strategies to get unstuck, bounce back, and live your best life.
Happy AF: Simple strategies to get unstuck, bounce back, and live your best life.
💎 Earn 47 Points (£0.47) on this item.
YOU SAVE £3.49
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Bulk ordering. Want 15 or more copies? Get a personalised quote and bigger discounts. Learn more about bulk orders.
Couldn't load pickup availability
- More about Happy AF: Simple strategies to get unstuck, bounce back, and live your best life.
Happy AF is a how-to guide for happiness, drawing heavily from neuroscience, positive psychology, and behavioral science. It offers straightforward strategies and exercises to strengthen happiness and live up to one's potential, backed by clinical research.
Format: Paperback / softback
Length: 256 pages
Publication date: 14 November 2023
Publisher: She Writes Press
Are you feeling down? Do you want to be happier? Do you want to improve your game?
Happy AF is your ultimate guide to happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junkie Beth Romero serves up a life-affirming parable laced with contextual how-tos—all backed by clinical research—in fresh, insightful, and accessible language you can relate to. Kinda like your best friend giving it to you straight (with love) over cocktails.
In this book, you will discover:
* The art of letting go
* Proven ways to jiu-jitsu your negative thoughts to transform your life
* How goals, vision, purpose are the stepping-stones to greatness
* The importance of gratitude and grace in your happiness journey
* The scientific link between sleep, morning routines, diet, and exercise on your mental well-being
* And much, much more!
Happiness is a choice—and it's within your reach. If you do the work. If you believe. Much like Dorothy with her ruby slippers, the power is always within you. . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.
Weight: 356g
Dimension: 139 x 216 x 20 (mm)
ISBN-13: 9781647425890
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
