Happy Families: How to Protect and Support Your Child's Mental Health

Happy Families is a comprehensive guide to understanding and supporting children's mental health, written by Dr. Beth Mosley MBE and designed for parents of children aged 4-21. It offers valuable tools, exercises, and case studies to help parents make sense of their child's experiences and provide hope and reassurance.

Format: Hardback
Length: 384 pages
Publication date: 31 August 2023
Publisher: Pan Macmillan

The must-have family handbook - accessible, equipping and game-changing - Anna Mathur, author of Mind Over Mother

Do you want to know how you can you support your child with anxiety? Have you noticed changes in your child's behavior, and you're not sure why? Don't know what you can do to help?

Happy Families is your definitive guide to understanding your child's mental health, so they can survive and thrive. Whether you're afraid that anxiety is controlling your child's life, struggling with getting your child out of a low mood cycle, or you just want support on how to communicate with them, this book is here to help.

Dr. Beth Mosley MBE is one of the UK's most experienced and respected consultant clinical psychologists, and she works with children, young people, and their families every day. In this groundbreaking guide aimed at parents of children aged 4-21, she offers a comprehensive toolkit that will help you make sense of what your child is going through and give you the hope and reassurance you need to make a change.

Filled with invaluable tools, quick-fire exercises, case studies, and additional worksheets, Happy Families has everything you need to protect and support your child's mental health.

Understanding your child's mental health is crucial for their well-being and growth. Happy Families provides a comprehensive toolkit to help parents navigate these challenges and create a supportive environment for their children.

The book begins by exploring the common mental health issues that children face, such as anxiety, depression, and ADHD. It offers practical strategies and tips for recognizing these issues and providing appropriate support.

Dr. Beth Mosley MBE provides insights into the causes of mental health problems and how they can impact a child's development. She explains the importance of early intervention and offers strategies for promoting healthy coping mechanisms and resilience.

Happy Families also includes helpful exercises and activities that parents can use to engage with their children and promote mental well-being. These include mindfulness exercises, communication skills training, and problem-solving activities.

The book is written in a clear and accessible style, making it easy for parents to understand and apply the strategies provided. It is also filled with real-life examples and case studies to illustrate the practical applications of the techniques discussed.

In conclusion, Happy Families is a must-have resource for parents who want to support their children's mental health and create a happy and healthy family environment. Whether you're a new parent or have been navigating these challenges for years, this book will provide you with the tools and knowledge you need to make a positive difference in your child's life.

Weight: 596g
Dimension: 241 x 160 x 35 (mm)
ISBN-13: 9781035017454