Happy Families: How to Protect and Support Your Childs Mental Health is a comprehensive guide for parents to help protect and support their child's mental health, written by an experienced clinical psychologist. It offers a toolkit of tips, exercises, case studies, and online worksheets to help parents make sense of their child's mental health and work through it together.

Format: Hardback
Length: 350 pages
Publication date: 04 June 2024
Publisher: Rowman & Littlefield

Happy Families: How to Protect and Support Your Childs Mental Health is a comprehensive guide for parents to help protect and support their childs mental health aged four to twenty-one. Written by an experienced and respected consultant clinical psychologist, Dr. Beth Mosley, the book offers a comprehensive toolkit to help parents make sense of what their child is going through and work through it together. Filled with invaluable tips, quick-fire exercises, case studies, and access to online worksheets, Happy Families has everything parents need to protect and support their childs mental health.

Happy Families: How to Protect and Support Your Childs Mental Health

A groundbreaking guide for parents to help protect the mental health of children aged four to twenty-one.

Written by an experienced and respected consultant clinical psychologist, Dr. Beth Mosley, the book offers a comprehensive toolkit to help parents make sense of what their child is going through and work through it together.

Filled with invaluable tips, quick-fire exercises, case studies, and access to online worksheets, Happy Families has everything parents need to protect and support their childs mental health.

Understanding Your Childs Mental Health

Happy Families begins by explaining the different types of mental health disorders that children can experience, including anxiety, depression, and ADHD. Dr. Mosley provides clear and concise explanations of each disorder, including its symptoms, causes, and treatment options.

She also discusses the importance of early intervention and prevention, and how parents can play a crucial role in helping their children develop healthy mental habits.

Managing Anxiety

Anxiety is a common mental health disorder that can affect children of all ages. Dr. Mosley provides practical tips for managing anxiety, including deep breathing exercises, mindfulness techniques, and cognitive-behavioral therapy (CBT).

She also explains how to identify triggers and avoid situations that can exacerbate anxiety.

Getting Your Child Out of a Low Mood Cycle

If your child is experiencing a low mood cycle, Dr. Mosley offers strategies for getting them out of it. She suggests creating a routine, engaging in physical activity, and spending time with friends and family.

She also emphasizes the importance of self-care and relaxation techniques.

Communicating with Your Child

Effective communication is essential for building a strong relationship with your child. Dr. Mosley provides tips for communicating with your child, including active listening, empathy, and positive reinforcement.

She also discusses the importance of setting boundaries and enforcing consequences when necessary.

Online Resources

Happy Families includes access to online resources, including worksheets, quizzes, and videos, that can help parents further understand their childs mental health and develop effective strategies for supporting them.

These resources are designed to be accessible and user-friendly, making it easy for parents to use them on their own time.

Conclusion

Happy Families is a must-read for any parent who wants to protect and support their childs mental health. Dr. Beth Mosley provides a comprehensive toolkit that will help parents make sense of what their child is going through and work through it together. With its invaluable tips, quick-fire exercises, case studies, and access to online worksheets, Happy Families has everything parents need to protect and support their childs mental health.

Weight: 608g
Dimension: 236 x 160 x 29 (mm)
ISBN-13: 9781538190333