Henrik Ennart,Niklas Ekstedt
Happy Food for Life: Health, food & happiness
Happy Food for Life: Health, food & happiness
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about Happy Food for Life: Health, food & happiness
Happy Food For Life is a book about gut health and its effect on mental and physical health, with simple, healthy recipes and advice for mindful eating, getting children to eat, and the Nordic diet.
Format: Hardback
Length: 256 pages
Publication date: 24 December 2020
Publisher: Bloomsbury Publishing PLC
Discover the profound impact of a healthy diet on your mental and physical well-being! Whether you follow a vegan, vegetarian, or carnivorous lifestyle, Happy Food For Life is your ultimate guide to nourishing your body and soul. Drawing from groundbreaking research, this comprehensive book delves into the intricate relationship between gut health and overall health, empowering you to make informed choices that benefit both you and the planet.
In this enlightening journey, you'll explore mindful eating practices, strategies for getting children to embrace a diverse range of foods, and a comprehensive exploration of the captivating Nordic diet. Packed with simple, delicious recipes and practical everyday advice, Happy Food For Life is your go-to resource for creating a healthy and sustainable lifestyle.
From creamy salsify tagliatelle with mushrooms to roast chicken soup with crudites, buckwheat risotto with fennel and pea sprout salad, whole roast sweet potato with mint, coriander, chili, and cashew nuts, to blood orange and Brussels sprout salad, and whole grilled sea bass with green vegetables, this book is a treasure trove of mouth-watering and wholesome creations. Each recipe is designed to put the science of nutrition into practice, ensuring you reap the maximum benefits from your dietary choices.
So, whether you're a seasoned chef or a culinary novice, Happy Food For Life is your ticket to a happier, healthier life. Embrace the power of food and savor the flavors that nourish your body and spirit. Start your journey towards a brighter, more vibrant future today!
Weight: 844g
Dimension: 177 x 248 x 27 (mm)
ISBN-13: 9781472974723
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