Happy Healthy Sober: Ditch the booze and take control of your life

Janey Lee Grace explains the benefits of choosing to be free from alcohol, offering a thirty-day challenge and holistic wellbeing tips for a happier, healthier life.

Format: Paperback / softback
Length: 240 pages
Publication date: 11 February 2021
Publisher: McNidder & Grace

This book is a powerful guide for those who are seeking to break free from the grip of alcohol. It will resonate with individuals who are not necessarily at rock bottom but are looking to achieve optimal health and happiness in their lives. The author, Janey Lee Grace, is a well-known presenter and wellness expert who has dedicated her life to improving people's health through making informed choices.

In her book, Janey delves into the hidden world of grey area drinking, where individuals may not be fully aware of their alcohol consumption or its impact on their health. She explains that life is much better without the booze and offers a comprehensive guide for those who want to quit the alcohol habit.

One of the key themes of the book is the importance of holistic health. Janey believes that quitting alcohol is just one piece of the puzzle and that achieving true wellness requires a holistic approach. She provides extensive tips on nutrition, fitness, mindset, spirituality, and self-care, all of which are essential components of a healthy and fulfilling life.

The book is divided into three parts. The first part provides a thirty-day challenge to support the reader through the initial phase of sobriety. It includes daily exercises, journaling prompts, and practical tips to help the reader navigate the challenges and cravings that come with quitting alcohol. The second part offers extensive advice on all aspects of holistic wellbeing, covering topics such as nutrition, fitness, mindset, spirituality, and self-care. The third part includes personal stories and insights from individuals who have successfully quit alcohol and achieved their health goals.

Janey's writing is clear, concise, and relatable, making it easy for readers to understand and apply the advice she provides. She shares her own personal journey and struggles with alcohol addiction, providing a powerful testament to the benefits of quitting alcohol.

This book is a must-read for anyone who is seeking to improve their health and happiness. It offers a comprehensive and practical guide to quitting alcohol, and provides valuable insights into holistic wellbeing. Whether you are a casual drinker or a heavy alcohol consumer, this book can help you break free from the grip of alcohol and lead a healthier, happier life.

Weight: 254g
Dimension: 130 x 197 x 20 (mm)
ISBN-13: 9780857162120