Krissy Cela
Happy Healthy Strong: The secret to staying fit for life
Happy Healthy Strong: The secret to staying fit for life
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about Happy Healthy Strong: The secret to staying fit for life
Fitness guru Krissy Cela's 360-degree approach to exercise, eating well, and mindset can transform your life, with results that really work. Her program, Happy Healthy Strong, focuses on three key elements for life-long success: training your brain, fueling your life with over 80 easy, delicious recipes, and moving move move with over 45 at-home exercises. Say goodbye to yo-yo dieting, feel great, and live a life that empowers you.
Format: Paperback / softback
Length: 256 pages
Publication date: 06 January 2022
Publisher: Octopus Publishing Group
Fitness enthusiast Krissy Cela is here to revolutionize your fitness journey with her comprehensive 360-degree approach, encompassing exercise, nutrition, and mindset. Her program, Happy Healthy Strong, offers a straightforward and achievable plan that you can execute from the comfort of your own home. It focuses on three vital elements for long-term success:
Train Your Brain: Krissy's program emphasizes the importance of building mental strength through various exercises and techniques. By nurturing your mind, you can enhance your focus, resilience, and overall well-being.
Fuel Your Life: With over 80 easy and delicious recipes, Krissy provides you with a wealth of nutritious options to keep your body strong and satisfied. From wholesome breakfasts to satisfying dinners, her recipes are designed to fuel your body and support your fitness goals.
Move Move Move: Krissy offers a comprehensive collection of over 45 at-home exercises, accompanied by detailed workout guides for every fitness level. Whether you're a beginner or an experienced athlete, you'll find exercises that challenge, inspire, and help you achieve your desired results.
Beyond weight loss, taking care of your body and mind is paramount for happiness and overall well-being. Krissy's program offers practical advice and strategies that will help you feel great, achieve your fitness goals, and develop a sustainable lifestyle that you can enjoy for a lifetime.
Say goodbye to yo-yo dieting, embrace a positive mindset, and unlock a life of empowerment with Happy Healthy Strong. Embrace the opportunity to transform your health and happiness, one step at a time, with Krissy's expert guidance and unwavering support.
Weight: 748g
Dimension: 190 x 234 x 21 (mm)
ISBN-13: 9781783254194
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UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
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- Delivery times: within 5 - 10 days for international orders.
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