Happy Hormone Tracker: A Women's Wellness Journal for Tracking Monthly Cycles and Balancing Hormones

This first-of-its-kind 90-day hormone tracker journal provides women with the guidance and space to track their monthly cycles and monitor how diet, exercise, moods, sleep, supplements, and more impact their hormonal fluctuations. It can help strengthen body awareness and connection to nature, and after 90 days, users will have a strong foundational knowledge of their personal cycle patterns and how hormones affect their mood, motivation levels, cravings, and more.

Format: Record book
Length: 125 pages
Publication date: 20 October 2020
Publisher: Random House USA Inc

Discover the power of tracking your hormonal patterns with this stylish and functional personal wellness planner designed specifically for women. This groundbreaking 90-day hormone tracker journal offers women the guidance and space they need to delve into the intricate world of their menstrual cycles and understand how various factors, including diet, exercise, mood, sleep, supplements, and more, impact their hormonal fluctuations.

At its core, natural hormone tracking is a valuable tool for gaining insight into your menstrual cycle, predicting when your period will arrive and end, and making informed decisions about protection and sexual activity to prevent pregnancy. It also provides a deep connection to your body and its natural rhythms, fostering a greater sense of body awareness and emotional well-being.

For those who are actively trying to conceive, tracking becomes essential for fertility tracking and overall fertility health. By understanding the intricacies of your personal cycle patterns, you can optimize your chances of conception and enhance your overall reproductive health.

The Happy Hormone Tracker is a comprehensive resource that includes a health primer that explains the four phases of a woman's cycle and what to expect during each phase. It provides 90 days of daily tracker pages, allowing you to monitor ovulation, overall mood, digestion, hours slept, food cravings, stress level, exercise, motivation level, and more. Additionally, weekly reflections provide space for you to reflect on personal habits, self-care, and any other aspects of your well-being.

Furthermore, the planner includes food charts that guide you in choosing the best foods to eat for each phase of the month, supporting your hormonal balance and overall health. With this tool at your fingertips, you can take control of your hormonal health and experience a greater sense of vitality, happiness, and well-being.

So why wait? Embrace the power of tracking your hormones and unlock the secrets to your menstrual cycle with the Happy Hormone Tracker. Discover the connection between your body and your emotions, optimize your fertility health, and live a life that is in harmony with your natural rhythms. Invest in your well-being and experience the benefits of a more intimate understanding of your hormonal patterns today!

Weight: 454g
Dimension: 158 x 236 x 18 (mm)
ISBN-13: 9781950968176