Happy Leons: Leon Happy Guts: Recipes to help you live better

The LEON Happy Guts book provides over 100 recipes to recharge the gut, boost the immune system, and transform health, with the help of world-renowned microbiome scientist Professor Jack Gilbert. The recipes are designed to incorporate gut-friendly ingredients, such as fiber, live microbes, omega-3, and the colors of the rainbow, while reducing sugar.

Format: Hardback
Length: 224 pages
Publication date: 24 June 2021
Publisher: Octopus Publishing Group

LEON, the home of healthy fast food, brings you more than 100 simple, colorful, delicious new recipes to recharge your gut, boost your immune system, and transform your health.

So excited to get cooking with Rebecca Seal's new book, LEON Happy Guts! Some incredible microbiome-friendly recipes! Professor Jack Gilbert, Ph.D., world-renowned microbiome scientist at the University of California San Diego, LEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result. In the latest book in the bestselling LEON Happy series, the LEON team has created more than 100 recipes on eating for a happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of delicious food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fiber, live microbes, omega-3, and the colors of the rainbow - but less sugar. In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you.

Weight: 842g
Dimension: 208 x 208 x 28 (mm)
ISBN-13: 9781840918021