Happy Monsters: A Child's Guide to Coping with Their Feelings

This activity book is designed to help 4-7-year-olds feel calm and happy by using mindfulness meditation and cognitive behavioral therapy (CBT) techniques. It includes simple exercises such as breathing exercises, designing a happy place, and searching for funny bones. Part of a new series from Vie, a thoughtful and inspiring range of activity books for children.

Format: Paperback / softback
Length: 32 pages
Publication date: 09 March 2023
Publisher: Octopus Publishing Group

It's perfectly natural to experience a range of emotions, and this captivating activity book is designed specifically for children aged 4 to 7 to help them cultivate a sense of calm and happiness. Happy Monsters employs proven techniques such as mindfulness meditation and cognitive behavioral therapy (CBT) to assist children in managing challenging feelings and fostering a tranquil state of mind.

Embark on a delightful journey with the Happy Monsters as they guide you and your child through a series of engaging exercises. These include:

- Discover the power of calming breathing exercises to relax and unwind.
- Create your own happy place with the friendly monsters, using your imagination and creativity.
- Join the monsters in a fun-filled party and search for hidden funny bones.
- Engage in a variety of other interactive activities that promote self-expression, relaxation, and emotional well-being.

Part of a thoughtfully curated series for 4 to 7-year-olds, this activity book is created by Vie, a brand dedicated to fostering children's growth and well-being. It has undergone rigorous peer review by a child psychologist, ensuring its suitability and effectiveness in promoting emotional well-being. Throughout the book, there are explanatory notes and prompts to assist children with any questions or uncertainties they may have during the activities.

By engaging in these playful and therapeutic exercises, children will learn valuable skills for managing their emotions, building resilience, and developing a positive mindset. The Happy Monsters will become their trusted companions on this journey, offering support and guidance every step of the way.

So, let the Happy Monsters lead the way and help your child embrace a world of calm, happiness, and emotional well-being. With this engaging activity book, they'll discover the power of self-care and learn to navigate life's challenges with grace and positivity.

Weight: 176g
Dimension: 214 x 281 x 7 (mm)
ISBN-13: 9781800074224