Hard Work Pays Off: Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth

The Sunday Times Bestseller, "Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser," is a comprehensive training manual for beginners and advanced athletes, covering strength, endurance, speed, coordination, mental, and recovery. It includes workouts, illustrations, techniques, recipes, and advice from Fraser, who shares his secrets for transforming bodies and minds.

Format: Paperback / softback
Length: 320 pages
Publication date: 29 December 2022
Publisher: Cornerstone

The Sunday Times Bestseller


Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.


No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.


No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.


In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes, and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates, and advanced athletes.


So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.

Weight: 278g
Dimension: 128 x 196 x 26 (mm)
ISBN-13: 9781529158502