Hardiness: Making Stress Work for You to Achieve Your Life Goals

The 3 Cs of psychological hardiness—commitment, control, and challenge—can help overcome stress and increase personal growth. Hardiness can reduce stress-related illness and strengthen the ability to thrive under pressure. This book provides exercises and activities to increase hardiness and respond effectively to stressful situations, based on 30 years of research. It can help individuals become healthier, more self-actualized, and more satisfied with their lives and futures.

Format: Hardback
Length: 288 pages
Publication date: 13 February 2020
Publisher: John Wiley & Sons Inc

Life is a journey filled with endless possibilities and countless questions. The way we answer these questions shapes the course of our lives. Every day, we are presented with a multitude of inquiries, ranging from the ordinary to the profound. These questions serve as our compass, guiding us through our daily routines, career choices, and relationships. Sometimes, it's the act of asking the right question that holds as much significance as the answer itself: What do we truly desire from life? Is it financial prosperity? A close-knit family? Professional success? Perhaps we are navigating the challenges of a serious illness. Regardless of our aspirations, we inevitably encounter obstacles that hinder our progress. Among the most formidable barriers we face is stress. Scientific research has revealed that our resilience, or ability to withstand the harmful effects of stress, can significantly reduce the risk of stress-related illnesses and enhance our ability to thrive under pressure.

Hardiness, penned by esteemed clinical and research psychologists, is a valuable resource that empowers individuals to cultivate psychological hardiness. This, in turn, enables us to reap the rewards of life to the fullest. By mastering the 3 Cs of hardiness—commitment, control, and challenge—we can strengthen our resilience and respond effectively to stressful situations. This invaluable guide offers a wealth of exercises and activities, drawn from a wealth of 30 years of research, designed to enhance our hardiness in various aspects of our personal and professional lives. This book will serve as your guide:

Understanding the Assessment of Hardiness: Learn how to evaluate and enhance your response to stress.

Unlock Your Potential: Discover the untapped potential that lies within you through a deeper understanding of hardiness.

Explore Real-Life Examples and Case Studies: Gain insights from real-life examples and case studies of psychological hardiness.

Increase Your Engagement: Engage fully in the journey of personal growth and development.

Embrace the 3 Cs of psychological hardiness and unlock the full potential of your life. Let this guide be your compass as you navigate the challenges and embrace the rewards that await you.

Weight: 480g
Dimension: 161 x 237 x 22 (mm)
ISBN-13: 9781119584452