Lauren Mishcon,Nicole Goodman
Have You Tried This?: The Only Self Care Book You Will Ever Need
Have You Tried This?: The Only Self Care Book You Will Ever Need
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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The Self Care Club podcast creators have tested out a form of self-care every week and reported the results to their listeners. They want to empower you to take care of yourself and give you the tools to go for it, with effective practices that cost nothing and take very little time.
Format: Hardback
Length: 240 pages
Publication date: 15 February 2024
Publisher: Headline Publishing Group
Are you looking to prioritize your well-being and mental health, but feel overwhelmed by the vast array of options available? Look no further! Lauren Mishcon and Nicole Goodman, the creators of the Self Care Club podcast, have dedicated the past three years to exploring and testing various forms of self-care. In a world filled with wellness enthusiasts, potions, lotions, health fads, and bubble baths, all promising to enhance your well-being, Lauren and Nicole have emerged as the voices of authenticity and clarity. Drawing from their personal experiences, they aim to debunk the wellness industry and bring true, genuine self-care to the forefront.
With their extensive knowledge and expertise, they have curated a comprehensive guidebook titled "Have You Tried This?" This invaluable resource is packed with practical and cost-effective practices that require minimal time commitment. Each practice has been thoroughly tried and tested by Lauren and Nicole, with varying results, ensuring that you can find what works best for you.
What sets "Have You Tried This?" apart is its unique approach, offering two distinct perspectives on the same activity through their unlikely friendship. Lauren and Nicole bring their unique viewpoints to the table, providing you with a well-rounded and comprehensive understanding of self-care. Their unwavering commitment to empowering you to take care of yourself is evident in every page of this book.
So, whether you're seeking simple ways to de-stress, improve your sleep quality, or boost your overall well-being, "Have You Tried This?" has got you covered. Embrace the power of self-care and embark on a journey of self-discovery with Lauren and Nicole as your guides. Take the first step towards a happier, healthier, and more fulfilling life today!
Weight: 416g
Dimension: 240 x 160 x 22 (mm)
ISBN-13: 9781801293136
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