Heal Yesterday’s Trauma: Let go of lingering hurt from betrayal, abuse, harm and grief

Swan-like people may appear beautiful and serene on the surface, but beneath the water, they may be struggling with hidden emotions due to past trauma that has not healed. Heal Yesterdays Trauma provides tools and exercises to help individuals heal, feel better, and be happier.

Format: Paperback / softback
Length: 200 pages
Publication date: 28 January 2024
Publisher: Troubador Publishing

Are you one of those rare individuals who exude a graceful and elegant aura, akin to a swan gliding effortlessly across the water? With their pristine white feathers meticulously groomed to perfection, their necks held high in a symbol of beauty, they captivate the hearts of all who behold them. However, what lies beneath the surface of this serene image is a contrasting view that reveals a remarkable complexity.

Under the water, a swan employs its large webbed feet attached to stumpy black legs, functioning as powerful pistons in a steam engine. It requires an immense amount of energy to maintain its effortless appearance from above, a testament to the remarkable strength and resilience it possesses.

Throughout my journey, I have had the privilege of encountering numerous individuals who possess a swan-like demeanor. From the outside, their lives appear to be flourishing, sometimes even astonishingly so. Yet, hidden beneath the surface lies a profound pool of emotions, including sadness, anger, shame, and anxiety. These emotions persist, lingering due to the unhealed traumas they have endured in the past.

In "Heal Yesterdays Trauma," we delve into the profound impact of trauma on individuals' lives. Through captivating client stories, practical tools, and engaging exercises, this book aims to guide you on a transformative journey toward healing, improvement, and ultimate happiness. It serves as a testament to the resilience of the human spirit and provides a roadmap for overcoming the challenges posed by past experiences.

So, if you are ready to embark on a journey of self-discovery and healing, let "Heal Yesterdays Trauma" be your companion. Embrace the power of resilience, unlock your inner strength, and discover the path to a fulfilling and joyful life.

Weight: 316g
Dimension: 156 x 234 x 26 (mm)
ISBN-13: 9781805141136