Healing Breath and Mudras: Channel the Power of Yoga for Connection and Wellbeing

Christine Burke's "Healing Breath and Mudras" teaches you how to use breath awareness and mudras to heal physical and emotional conditions, improve overall wellbeing, and reduce stress.

Format: Paperback / softback
Length: 144 pages
Publication date: 11 July 2023
Publisher: Ryland, Peters & Small Ltd

Discover how to heal both body and mind using only your breath and your hands. In Healing Breath and Mudras, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as ‘yoga for the hands: they are hand poses and positions that channel energy and offer a point of focus during meditation. Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, then offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes an accompanying ‘jewel thought meditation.

Christine's artistry as a yoga teacher is evident on every page of her book. Her voice, enthusiasm, and knowledge are contagious, and when reading these pages, you'll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even powerful practice with Christine as your guide.

Discover how to heal both body and mind using only your breath and your hands. In Healing Breath and Mudras, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as ‘yoga for the hands: they are hand poses and positions that channel energy and offer a point of focus during meditation. Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, then offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes an accompanying ‘jewel thought meditation.

Christine's artistry as a yoga teacher is evident on every page of her book. Her voice, enthusiasm, and knowledge are contagious, and when reading these pages, you'll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even powerful practice with Christine as your guide.

Discover how to heal both body and mind using only your breath and your hands. In Healing Breath and Mudras, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as ‘yoga for the hands: they are hand poses and positions that channel energy and offer a point of focus during meditation. Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, then offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes an accompanying ‘jewel thought meditation.

Christine's artistry as a yoga teacher is evident on every page of her book. Her voice, enthusiasm, and knowledge are contagious, and when reading these pages, you'll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even powerful practice with Christine as your guide.

Weight: 474g
Dimension: 235 x 190 x 20 (mm)
ISBN-13: 9781800652347