Healing Through the Vagus Nerve: Improve Your Body’s Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation

The book "Healing Through the Vagus Nerve" provides a somatic approach to treating trauma, anxiety, and depression by teaching how the nervous system and the vagus nerve function. It offers exercises and practices to improve nervous system function, including breathing techniques, massage techniques, and visual techniques, with relatable client stories and a selection of entry points to help engage with the process.

Format: Paperback / softback
Length: 160 pages
Publication date: 09 May 2024
Publisher: Quarto Publishing Group USA Inc

A comprehensive and captivating work, this book offers profound insights and practical strategies for regulating the nervous system. With meticulous research, clear explanations, and stunning illustrations, it provides a wealth of knowledge and actionable steps for those seeking to enhance their well-being.

The popularity of a somatic approach to treating trauma, anxiety, and depression has surged in recent years, driven by compelling studies highlighting the significant role of the body in mind-body communication. The vagus nerve, as the primary pathway for this communication, plays a pivotal role in this process.

Healing Through the Vagus Nerve, authored by Alex Korb, Ph.D., a neuroscientist, personal development coach, and author of "The Upward Spiral," delves into the intricate workings of the nervous system and the vagus nerve. Presented in an approachable and non-academic language, accompanied by helpful illustrations, this book offers a comprehensive guide to understanding how the nervous system functions and the profound impact it has on mental health and daily life.

Amanda Armstrong, the founder of Rise as We, takes readers on a journey to explore vagal tone and its profound influence on mental well-being. Through practical exercises and practices, this book provides an adaptable approach to improving nervous system function. Breathing techniques, such as diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique, are introduced, along with massage techniques for the ear, neck, and abdomen. Visual techniques, including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening, are also explored. Additionally, physical techniques such as cold exposure, yoga, and other practices are discussed to promote nervous system optimization.

What sets Healing Through the Vagus Nerve apart is its relatable client stories, which shed light on the personal journeys of individuals who have successfully navigated their nervous systems. The author shares key details of her own journey in healing her nervous system, providing valuable insights and inspiration for readers. Additionally, the book offers a selection of entry points to engage with the process, making it accessible to a wide range of individuals seeking to enhance their well-being.

By working with the nervous system rather than against it, Healing Through the Vagus Nerve empowers readers to tap into their innate healing capabilities. It offers a holistic and comprehensive approach to stress management, promoting a sense of balance and resilience. Whether you are seeking to alleviate symptoms of trauma, manage anxiety, or enhance overall well-being, this book provides the tools and knowledge to embark on a transformative journey towards optimal nervous system function.

In conclusion, Healing Through the Vagus Nerve is a must-read for anyone interested in exploring the power of the nervous system and its potential for healing. With its thorough research, clear explanations, and captivating illustrations, this book offers a wealth of knowledge and actionable steps for regulating the nervous system and achieving optimal well-being. Embrace the journey of healing and unlock the full potential of your nervous system with this invaluable resource.

Weight: 468g
Dimension: 190 x 236 x 13 (mm)
ISBN-13: 9780760385067