Dr Emily Lipinski
Healing Your Thyroid Naturally: Manage Symptoms, Lose Weight and Improve Your Thyroid Health
Healing Your Thyroid Naturally: Manage Symptoms, Lose Weight and Improve Your Thyroid Health
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Excellent- More about Healing Your Thyroid Naturally: Manage Symptoms, Lose Weight and Improve Your Thyroid Health
Healing Your Thyroid Naturally is a guide by Dr. Emily Lipinski, a Doctor of Naturopathic Medicine, that provides easy dietary guidance to help individuals heal their thyroid and regain control over their thyroid problems. The book incorporates the latest research in thyroid health and highlights topics such as the iodine debate, food sensitivities, and going gluten-free.
Format: Paperback / softback
Length: 368 pages
Publication date: 22 December 2020
Publisher: Hodder & Stoughton
Healing Your Thyroid Naturally is a comprehensive guide that delves into the profound impact of food and diets on the healing process of the thyroid. Authored by Dr. Emily Lipinski, a Doctor of Naturopathic Medicine, this book incorporates the latest research in thyroid health to provide easy dietary guidance for individuals seeking to achieve thyroid balance.
The book is organized into several chapters, each addressing key topics essential for understanding how food affects thyroid health. These chapters include "The Iodine Debate," "Food Sensitivities," and "Going Gluten Free." Within these chapters, Dr. Lipinski explores various aspects of thyroid health, such as the importance of iodine, the role of food sensitivities, and the potential benefits of a gluten-free diet.
Through her personal journey with Hypothyroidism, Dr. Lipinski has firsthand knowledge of the challenges and complexities associated with thyroid disorders. Drawing on her medical background and her deep passion for food and natural approaches, she has developed a holistic approach to healing the thyroid. Healing Your Thyroid Naturally offers a wealth of information and practical tips that empower individuals to take control of their thyroid problems and improve their overall health.
In addition to providing dietary guidance, the book also emphasizes the importance of lifestyle factors in thyroid health. Dr. Lipinski discusses the impact of stress, exercise, and sleep on thyroid function and offers strategies for managing these factors to support optimal thyroid health.
Whether you are struggling with thyroid symptoms, seeking natural remedies, or looking to optimize your thyroid health through dietary changes, Healing Your Thyroid Naturally is a valuable resource. With its comprehensive approach, practical tips, and inspiring stories, this book provides the tools and knowledge needed to embark on a journey toward thyroid balance and overall well-being.
Weight: 450g
Dimension: 155 x 235 x 30 (mm)
ISBN-13: 9781529347067
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