Healthy Ageing in Asia: Culture, Prevention and Wellness

Asia is the world's most populous region and has the highest per capita number of older people. This book discusses policies related to aging, traditional Asian approaches to aging, an integrated medical system approach to aging, aging in place, and community empowerment. It also highlights the '100-Year Life Society' in Japan, a societal model in which all citizens are dynamically engaged and productive throughout the lifespan. The book provides evidence for exercise and movement in healthy aging, mental wellbeing in cognitive decline, isolation and loneliness, poor nutrition, and reduced mobility. It also creates an understanding of loss and bereavement through processes and the impact of loss. Additionally, it provides information on health technology to optimize efficiency, accuracy, and effectiveness of providers. The core theme is promoting lifelong learning because knowledge is the elixir of life.

Format: Hardback
Length: 326 pages
Publication date: 21 July 2022
Publisher: Taylor & Francis Ltd

Asia, the world's most populous region, boasts the highest per capita number of older individuals globally. It is also the cradle of healthy aging traditions such as Ayurveda and Chinese Medicine, as well as the rich regional customs of Japan, Korea, Southeast Asia, and South Asia. This comprehensive book delves into various policies related to aging, explores traditional Asian approaches to aging, examines integrated medical system approaches, advocates for aging in place, and empowers communities.

One notable feature of this book is its exploration of the concept of the "100-Year Life." Japan, in contrast to the prevalent focus on the frail elderly, is promoting a societal model known as the "100-Year Life Society." This model encourages all citizens to remain actively engaged and productive throughout their lifespan, aiming to reach a healthy 100 years of age. The book discusses a framework for optimizing aging in place, emphasizing the desire of most older individuals to remain at home, where they can thrive and maintain their independence.

Furthermore, the book provides evidence-based guidelines on exercise and movement for healthy aging, catering to individuals at different stages of their life. It sheds light on the importance of maintaining physical and mental well-being, addressing challenges such as cognitive decline, isolation, loneliness, poor nutrition, and reduced mobility. The book also delves into processes of loss and bereavement, offering insights into coping strategies and their impact on older individuals.

In addition to policy considerations, the book offers valuable information on developments in health technology. It discusses health insurance options, including coverage for traditional and modern medical services, and provides models for other countries in the region to emulate. It also lists coping skills and abilities that can help older people become more independent and in control of their lives.

The book also features comprehensive information on Asian herbs, spices, and foods in healthy aging across the lifespan. It highlights the nutritional benefits of various Asian cuisines and provides practical tips on incorporating them into daily meals. Overall, this book serves as a valuable resource for policymakers, healthcare professionals, researchers, and individuals interested in aging and healthy living. It offers a comprehensive perspective on aging in Asia, drawing from traditional practices, modern medical advancements, and community empowerment. By exploring these topics, the book contributes to a better understanding of the challenges and opportunities faced by older individuals in the region and provides valuable insights for promoting healthy aging worldwide.

Weight: 800g
Dimension: 234 x 156 (mm)
ISBN-13: 9780367488741