Healthy Conflict, Happy Couple: How to Let Go of Blame and Grow Stronger Together

This guide provides practical methods for conflict resolution, including mindfulness skills, communication techniques, and problem-solving skills, to help couples find peace, happiness, and intimacy.

Format: Paperback / softback
Length: 184 pages
Publication date: 29 September 2023
Publisher: New Harbinger Publications

Are you constantly finding yourself in heated arguments with your partner, seemingly unable to agree on even the smallest of matters? Do you feel like you're living on different planets when it comes to finances, future plans, or parenting? While it's natural for couples to experience disagreements, if fighting has become a regular occurrence in your relationship, it might be time to explore new approaches to conflict resolution. This empowering guide is designed to help you find the peace, happiness, and intimacy you desire, all while strengthening your bond as a couple.

In Healthy Conflict, Happy Couple, relationship expert Lisa Gray delves into the neuroscience of conflict, examining the family of origin learnings—beliefs, attitudes, or habits we acquire in childhood from our parents. She then offers practical methods that can be applied in any situation to help you break free from unproductive arguments. You'll also discover evidence-based communication, mindfulness, and cognition skills to help you maintain your calm, navigate disagreements, and reach peaceful resolutions, even when your emotions are running high.

With this comprehensive step-by-step guide, you'll gain valuable insights into:

- The science behind why you fight
- Mindfulness techniques to manage conflict in the present moment
- How to develop awareness of your own fight-or-flight responses
- Breathing exercises to calm anger
- Creative problem-solving skills to foster cooperation and harmony!

By embracing these strategies, you'll be on your way to creating a more harmonious and fulfilling relationship, where disagreements are resolved with respect and understanding. So, why wait? Start your journey towards a healthier, happier relationship today by exploring the insights and techniques outlined in Healthy Conflict, Happy Couple.

Weight: 258g
Dimension: 152 x 229 x 13 (mm)
ISBN-13: 9781648481697