Healthy Mind, Happy You: How to Take Care of Your Mental Health

This book is all about how to maintain good mental health while growing up. It discusses topics such as anxiety, low mood, depression, self-esteem, and resilience, and provides expert tips and practical information.

Format: Paperback / softback
Length: 128 pages
Publication date: 18 January 2024
Publisher: Scholastic

This comprehensive and engaging book is specifically designed to provide valuable insights and guidance to both girls and boys as they navigate the journey of growing up. Authored by Dr. Emily MacDonagh, a practicing NHS doctor and renowned health and parenting columnist for OK! magazine, the book aims to promote good mental health and address various aspects related to anxiety and mental well-being.

The book begins by delving into the concept of anxiety, explaining what it is, its causes, and how individuals can effectively manage it. Dr. MacDonagh employs a simple and friendly language to convey complex topics, making them accessible and relatable to young readers. She addresses common concerns such as why people experience low mood and depression and offers practical strategies for understanding and expressing emotions.

In addition to discussing anxiety, the book also explores the importance of self-esteem, the physical changes associated with puberty, resilience, and developing healthy relationships. Dr. MacDonagh shares her personal experiences as a mother of two and stepmother to teenagers, providing relatable anecdotes and practical advice that resonate with young readers.

The book is organized into easily digestible chapters, each accompanied by colorful illustrations and engaging questions to encourage active participation and reflection. The author's expertise and warmth shine through, creating a safe and supportive environment for young readers to explore their emotions and develop essential life skills.

Whether you're a parent, educator, or a young individual seeking information and support, this book is an invaluable resource. It offers a wealth of knowledge and practical tips to help individuals thrive in their personal and social lives, promoting mental well-being and fostering a positive outlook on life.

In conclusion, "Healthy Mind, Happy You!" is a must-read book for girls and boys who want to develop a strong foundation for mental health and well-being. With its engaging content, practical advice, and relatable storytelling, this book empowers young readers to navigate the challenges of growing up with confidence and resilience. By fostering a healthy mind and embracing positive mental habits, we can create a brighter and more fulfilling future for ourselves and those around us.

Weight: 226g
Dimension: 141 x 210 x 9 (mm)
ISBN-13: 9780702323195