Healthy Motherhood Journal: Practices, Prompts, and Support for Women in Baby's First Year

The Healthy Motherhood Journal is a structured journal that empowers mums to find their voices and thrive during their first year with a new baby. Written by the mother and daughters of the Sears family, it focuses on the mothers needs for healthy connection and includes tried-and-true tips for parenting and self-care.

Format: Paperback / softback
Length: 160 pages
Publication date: 11 May 2021
Publisher: Sounds True Inc

The experience of becoming a mother is truly transformative, as it opens up a whole new realm of emotions and experiences. From the overwhelming joy and unconditional love that envelops you when you hold your newborn baby in your arms to the fears, exhaustion, and overwhelm that can sometimes accompany the journey, motherhood is a complex and multifaceted experience.

To help mothers navigate this incredible time, The Healthy Motherhood Journal has been created. Written by the mother and daughters of the renowned Sears family, who are known for their work with attachment parenting, this journal is specifically designed to meet the needs of new mothers during their first year with a new baby.

The journal focuses on the mother's need for healthy connection, both with herself and her child. It is structured in a way that is sensitive to the limited hands-free time that new moms often have, with each month focusing on a different theme. These themes include everything from your birth story to embracing your new identity across all the roles you hold, "the guilt and the glory," and more.

To assist mothers in documenting their insights, reflections, and wisdom, the journal includes a wide range of prompts. These prompts encourage mothers to explore their feelings, challenges, and joys, and to create long-term visions for the possibilities ahead.

Throughout the journal, the Searses have included tried-and-true tips for parenting and self-care, designed to support mums through every phase of their baby's first year. From practical advice on managing sleep and feeding to emotional support and self-care strategies, this journal provides a comprehensive guide for new mothers.

What sets The Healthy Motherhood Journal apart is its emphasis on creating a safe space for mothers to explore, process, and document the challenges and joys of this unique time of life. It is a tool that allows mothers to reflect on their experiences, gain insights, and build a strong sense of self-awareness.

In addition, the journal serves as a reminder that motherhood is a journey, and that there is no one "right" way to navigate it. It encourages mothers to be patient with themselves, to celebrate their successes, and to seek support when needed.

By empowering mothers to find their voices and thrive during their first year with a new baby, The Healthy Motherhood Journal is a valuable resource for new mothers everywhere. Whether you are a first-time mom or a seasoned veteran, this journal can help you navigate the challenges and joys of motherhood and create a lasting bond with your child.

Weight: 462g
Dimension: 187 x 236 x 18 (mm)
ISBN-13: 9781683644866