Dr Paddy Barrett
Heart: An Owner's Guide
Heart: An Owner's Guide
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Excellent- More about Heart: An Owner's Guide
Heart: An Owner s Guide is a new book in The Body Literacy Library that provides easy-to-follow science and lifestyle advice to help readers understand and care for their hearts. The author, Dr Paddy Barrett, is a Consultant Cardiologist who specializes in preventative health care and translates medical jargon into simple, straightforward prose. The book includes illustrations with data-driven images, best tips, and chapters that outline the vital organ and how it works, risks for heart problems, and what to do to improve heart health.
Format: Hardback
Length: 208 pages
Publication date: 02 May 2024
Publisher: Dorling Kindersley Ltd
Heart: An Owner's Guide is the next installment in The Body Literacy Library, a valuable series designed to simplify heart health for a new generation of readers. This comprehensive guide offers a wealth of information and practical insights to promote optimal heart health and longevity. Authored by Consultant Cardiologist Dr. Paddy Barrett, Heart: An Owner's Guide is a myth-busting resource that empowers individuals to make informed decisions about their cardiovascular well-being.
The book is structured in a user-friendly manner, with easy-to-follow science and lifestyle advice accompanied by simple Q&As. Illustrated with data-driven images, it visually demonstrates how various lifestyle choices affect your health. Each chapter provides an overview of the vital organ, outlines the risks associated with heart problems, and offers practical tips to improve heart health. From dietary recommendations to exercise strategies and managing stress, this book applies scientific principles to everyday life, offering clear illustrations, checklists, FAQs, and myth busters supported by the latest medical research.
Beyond its educational value, Heart: An Owner's Guide is part of a series of books titled Breasts: An Owner's Guide, Brain: An Owner's Guide, and Gut: An Owner's Guide, each authored by renowned experts in their respective fields. This series aims to empower individuals with comprehensive knowledge about their bodies, enabling them to make informed decisions and take charge of their health.
By becoming body literate with Heart: An Owner's Guide, readers will gain a deeper understanding of their hearts, learn how to identify risk factors, and adopt lifestyle practices that promote heart health and longevity. Whether you're seeking to improve your overall well-being or address specific heart health concerns, this book is an invaluable resource that will guide you on your journey to a healthier and happier life.
Weight: 498g
Dimension: 200 x 155 x 24 (mm)
ISBN-13: 9780241655511
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