Heart Protection Kitchen: Easy and Healthy Recipes for a Happy Heart

The Heart Protection Kitchen is a cookbook with 100 recipes to prevent and reverse heart disease, co-written by the director and dietitian of OHSUs Center for Preventive Cardiology. It includes prep and cook times, symbols for special dietary requirements, and a nutritional chart.

Format: Paperback / softback
Length: 216 pages
Publication date: 24 September 2020
Publisher: Figure 1 Publishing

The Heart Protection Kitchen is a comprehensive cookbook that offers a collection of 100 mouthwatering recipes specifically designed to prevent and reverse heart disease. Authored by the director and dietitian of Oregon Health & Science University's (OHSU) Center for Preventive Cardiology, this cookbook draws upon the expertise of the Center's innovative cooking program of the same name. By incorporating the principles of heart-healthy eating into delicious and affordable meals, readers are empowered to take control of their cardiovascular health.

The Heart Protection Kitchen is organized into various sections, each showcasing a range of delectable dishes. From a kale Caesar salad to chicken cacciatore to decadent brownies, each recipe is carefully crafted to be quick, affordable, healthy, and perfectly balanced. Detailed prep and cook times, symbols for special dietary requirements, and a comprehensive nutritional chart are provided to assist readers in tracking their intake and making informed choices.

In addition to the recipe collection, the book includes a comprehensive introduction that provides valuable heart-healthy information, strategies for meal planning, and tips for healthy cooking. The authors offer insights into the importance of incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet, as well as the benefits of reducing sodium, sugar, and saturated fats. They also provide helpful tips on incorporating exercise into your daily routine and managing stress, both of which are crucial factors in heart health.

The Heart Protection Kitchen is an indispensable resource for home cooks who are passionate about preparing simple, healthy, and flavorful dishes. Whether you are a seasoned chef or a novice in the kitchen, this cookbook offers a wide range of recipes that are sure to inspire and delight. By incorporating the principles of heart-healthy eating into your daily meals, you can take a proactive step towards improving your cardiovascular health and enjoying a happier, healthier life.

Weight: 994g
Dimension: 217 x 254 x 22 (mm)
ISBN-13: 9781773271163