Heartfulness Way: Relaxation, Meditation, and Connection on the Path to Spiritual Transformation

Heartfulness is a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. It is a contemporized version of the ancient Indian practice of Raja Yoga, providing a pragmatic course to experience refined states of consciousness and connection to a higher self. The Heartfulness Way consists of four elements: relaxation, meditation, rejuvenation, and connection, and illuminates the ancient feature of yogic transmission.

\n Format: Paperback / softback
\n Length: 232 pages
\n Publication date: 26 July 2018
\n Publisher: New Harbinger Publications
\n

Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel affectionately known as Daaji, the fourth and current spiritual guide of the decades-old Heartfulness tradition, presents a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of your faith.

Our modern, fast-paced world can be an overwhelming place. Every day, we are bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there were another way? What if, rather than letting the busyness of life overtake our minds, we learned to be heartful instead?

Based on Daaji's own combination of approaches and practices for the modern spiritual seeker, which draws from the teachings of the Sahaj Marg, meaning The Natural Path, and incorporates elements of Sufism, Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the divine self within. While many books describe refined states of consciousness and connection to a higher self, often called enlightenment or nirvana, The Heartfulness Way goes further, providing a pragmatic course to experience them, which, per the book's guiding principle, is better than knowledge.

Heartfulness meditation consists of four elements: relaxation, meditation, rejuvenation, and connection.

Relaxation: This is the first step in the Heartfulness meditation process. It involves relaxing the body and mind, allowing the practitioner to let go of any tension or stress they may be experiencing. This can be done through deep breathing exercises, gentle stretches, or simply closing your eyes and taking a few moments to focus on your breath.

Meditation: Once the body and mind are relaxed, the practitioner can move into meditation. This involves focusing on the present moment, without judgment or criticism. The practitioner can use a mantra, a word or phrase that helps them to stay focused, or they can simply observe their thoughts and feelings without getting caught up in them.

Rejuvenation: After meditation, the practitioner can engage in rejuvenation activities to further enhance their spiritual experience. This can include yoga, walking in nature, or simply spending time in silence and stillness.

Connection: The final element of Heartfulness meditation is connection. This involves connecting with others, whether it be through social interaction, volunteering, or simply sharing a smile with a stranger. Connection with others helps to cultivate a sense of belonging and compassion, which are essential for living a heartful life.

In conclusion, Heartfulness is a powerful meditation practice that can help us to live a more fulfilling and meaningful life. By learning to be heartful, we can cultivate a sense of inner peace, joy, and compassion that can extend beyond our own lives and into the world around us. Whether you are a seasoned meditator or a beginner, The Heartfulness Way offers a practical and accessible path to experiencing the benefits of meditation and living a heartful life.

\n Weight: 334g\n
Dimension: 153 x 228 x 18 (mm)\n
ISBN-13: 9781684031344\n \n