High Mood Food: Natural, fermented, living food. Our stories, our recipes

High Mood Food is a new cook book and guide to eating healthily from the Chelsea-based deli of the same name. It focuses on gut health, with over 100 recipes and a journey into fermenting. It highlights the merits of kefir, kraut, kimchi, kombucha, and Kamut sourdough as their five key ingredients, offering a complete guide and array of recipes to help change diet and create a way of life that helps get the most out of each day.

Format: Hardback
Length: 320 pages
Publication date: 21 October 2020
Publisher: Meze Publishing

The Chelsea-based deli of the same name has released a new cookbook and guide to healthy eating called High Mood Food. Their unique focus is gut health, which means this beautifully designed hardback cookbook is filled to the brim with advice and recipes that are nutritious, veg-centric, and inclusive, championing the benefits of using the live bacteria found in fermented foods.

As well as featuring over 100 recipes, the book will also take you on a journey into fermenting and show you how easy it is to make and keep some staple ferments in your fridge, just as our ancestors would have done to preserve their food throughout the seasons.

Highlighting the merits of kefir, kraut, kimchi, kombucha, and Kamut sourdough as their five key ingredients, High Mood Food offers a complete guide and array of recipes to help you change your diet and create a way of life that helps you get the most out of each day.

Recipes include:

Keto Breakfast
Jerusalem Artichoke Soup
Miso Roasted Cauliflower
Biotic Slaw
Red Chicory and Fig Salad with Fresh Goat's Cheese and Walnut
Charred Corn with Piquillo Peppers and Kimchi Salt
Cultured Coronation Chicken
Goat's Cheese with Bee Pollen and Roasted Muscat Grapes

Weight: 1198g
Dimension: 197 x 252 x 27 (mm)
ISBN-13: 9781910863749