Highly Sensitive Person's Complete Learning Program: Essential Insights and Tools for Navigating Your Work, Relationships, and Life

The HSP or Highly Sensitive Person is a trait that affects one-fifth of the population, characterized by sensitivity to bright lights, loud noises, strong smells, coarse fabrics, and deep emotions. This audio learning program explores what it is, how to assess if you're an HSP, research, self-care essentials, and strategies for thriving in an over-stimulating world.

Format: CD-Audio
Publication date: 03 December 2019
Publisher: Sounds True Inc

Are you sensitive to bright lights, loud noises, strong smells, or coarse fabrics? Do other people's moods and needs strongly affect you? On busy days, do you seek quiet, private surroundings? Are you deeply moved by the arts or music? Do you have a rich inner life? If so, you may be an HSP. In her groundbreaking 1996 book, The Highly Sensitive Person, Dr. Elaine Aron opened our eyes to the trait, validating the unique lives of one-fifth of the population. With this in-depth audio learning program—taught by Elaine, an HSP herself—she invites us to learn the full scope of what is now known about high sensitivity, including many new research findings and life strategies. Listeners will join her to explore:

What high sensitivity is, how to assess if you're an HSP, compelling research, the five key needs of HSPs, self-care essentials for thriving in our over-stimulating world, succeeding in intimate relationships and at work, supporting the highly sensitive child, and much more.

High sensitivity, also known as sensory processing sensitivity (SPS), is a trait characterized by a heightened sensitivity to various stimuli in the environment. It affects individuals in different ways, and their responses can vary from person to person.

One of the key characteristics of HSPs is their sensitivity to bright lights, loud noises, strong smells, and coarse fabrics. They may find these stimuli overwhelming and uncomfortable, leading to feelings of anxiety, irritability, or even physical discomfort. This sensitivity can extend to other senses as well, such as taste, touch, and smell.

HSPs are also highly attuned to the moods and needs of others. They can sense the emotions of those around them and often feel a deep connection to others. This sensitivity can make them empathetic, compassionate, and caring individuals who are often sought after for their support and guidance. However, it can also lead to feelings of overwhelm and burnout if they are not properly supported or managed.

Another aspect of high sensitivity is the impact it can have on an individual's daily life. HSPs may find it challenging to navigate busy and crowded environments, as they are easily overwhelmed by the sensory stimulation and social interactions. They may prefer quiet, solitary activities and need regular periods of rest and recharge to maintain their energy levels.

In addition to their sensitivity to stimuli, HSPs are often deeply moved by the arts and music. They may have a profound appreciation for beauty, creativity, and emotional expression, and can be deeply affected by the experiences of others. This sensitivity can lead to a rich inner life and a deep sense of purpose and meaning.

While being an HSP can bring many benefits, it can also present challenges. HSPs may struggle with self-doubt, perfectionism, and a fear of rejection. They may also find it difficult to set boundaries and assert themselves in social situations, as they are often concerned with the needs and feelings of others.

To support and thrive as an HSP, it is important to develop self-care strategies. This may include practicing mindfulness, setting boundaries, and seeking support from others who understand and appreciate the trait. It is also important to find activities and environments that are calming and nurturing, such as nature, meditation, or creative pursuits.

In conclusion, high sensitivity is a trait that affects a significant portion of the population. It is characterized by a heightened sensitivity to various stimuli, including bright lights, loud noises, strong smells, and coarse fabrics. HSPs are also highly attuned to the moods and needs of others and can be deeply moved by the arts and music. While being an HSP can bring many benefits, it can also present challenges. By developing self-care strategies and seeking support, HSPs can thrive in their unique way and contribute to the world in meaningful ways.

Weight: 334g
Dimension: 166 x 173 x 21 (mm)
ISBN-13: 9781683643463
Edition number: Unabridged