Julie Dennis
Hot Flush Freedom Challenge: 10 days to cool down, calm down and break through the brain fog of menopause
Hot Flush Freedom Challenge: 10 days to cool down, calm down and break through the brain fog of menopause
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- Condition: Brand new
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Excellent- More about Hot Flush Freedom Challenge: 10 days to cool down, calm down and break through the brain fog of menopause
Menopause can be a challenging time, but there is a third option to get control of symptoms naturally. The Hot Flush Freedom Challenge offers practical advice in a step-by-step format, using everyday language, to help busy professional women get control of hot flushes, night sweats, energy bombs, mood swings, brain fog, and sleep in just 10 days.
Format: Paperback / softback
Length: 160 pages
Publication date: 08 December 2017
Publisher: Practical Inspiration Publishing
Menopause can be a challenging phase of life, but it doesn't have to be overwhelming to manage your symptoms. Many women believe that their only options are hormone replacement therapy (HRT) or enduring uncomfortable symptoms, but this is not the case. There is a third alternative: taking control of your symptoms naturally.
The Hot Flush Freedom Challenge is designed specifically for busy, professional women who are seeking straightforward, practical advice they can easily incorporate into their lives with minimal fuss and time commitment. Written in a clear and concise manner, the book offers a step-by-step guide to alleviating hot flushes, night sweats, energy crashes, mood swings, brain fog, and sleep issues within just 10 days.
By adopting natural approaches, such as dietary changes, stress management techniques, and lifestyle modifications, you can reclaim control over your menopause symptoms and enjoy a more comfortable and fulfilling life. The Hot Flush Freedom Challenge provides the tools and knowledge you need to make positive changes and overcome the challenges that come with this transitional period.
So, if you're ready to take back control of your menopause journey and experience relief from your symptoms without the need for HRT, the Hot Flush Freedom Challenge is the perfect resource for you. Embrace the power of natural remedies and discover a new level of comfort and well-being during this challenging time.
Weight: 180g
Dimension: 129 x 197 x 12 (mm)
ISBN-13: 9781788600088
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