How Am I Doing?: 40 Conversations to Have with Yourself

Life is hard, but talking it out can help. "How Am I Doing?" offers 40 questions to help improve mental health and reconnect with who you want to be. Dr. Corey Yeager, a psychotherapist for the NBAs Detroit Pistons, provides prompts and self-care strategies to help you look at yourself in the mirror and journey toward a more honest and harmonious way of living.

Format: Hardback
Length: 208 pages
Publication date: 10 November 2022
Publisher: HarperCollins Focus

Life can be challenging, but it becomes significantly more manageable when you open up and communicate about your struggles. In How Am I Doing?, you're invited to engage in a series of self-reflection conversations to enhance your mental well-being and uncover your purpose, embrace your story, and explore who you want to become.

Dr. Corey Yeager, a psychotherapist for the NBA's Detroit Pistons and a recent guest on Oprah and Prince Harry's The Me You Can't See on Apple TV+, provides you with 40 thought-provoking questions to raise your awareness of your thoughts and emotions and reconnect with your true self.

Throughout these 40 conversations, you'll be guided to:

Build trust with yourself: Reflect on how past traumas have shaped your present-day experiences and relationships.

Consider how past traumas affect your life today: Explore the impact of your past experiences on your thoughts, emotions, and behaviors.

Grow a practice of positive self-talk: Develop a habit of speaking to yourself with kindness, compassion, and understanding.

Let go of guilt and regret from your past: Release the burden of past mistakes and negative emotions that may be holding you back.

Develop mental health strategies for coping with depression and anxiety: Learn practical techniques to manage these challenging moments and promote overall well-being.

Increase your confidence and embrace your emotions: Embrace your uniqueness and allow yourself to feel and express your emotions fully.

Each of the 40 questions is accompanied by a short, insightful reflection from Dr. Yeager, along with prompts and self-care strategies to help you examine yourself in the mirror and align yourself with your desired identity.

So, join the conversation; there are no limits to what you can discuss here. Take these small, simple steps to embark on a journey toward a more honest and harmonious way of living.

Weight: 462g
Dimension: 198 x 150 x 24 (mm)
ISBN-13: 9781400236763