How Not to Diet Cookbook: Over 100 Recipes for Healthy, Permanent Weight Loss

Dr. Michael Greger shares 100 delicious recipes in his book "How Not to Diet" to help individuals achieve weight loss and maintain a healthy lifestyle. The book incorporates twenty-one weight-loss accelerators and cutting-edge medical discoveries to promote healthy eating without the need for dieting.

Format: Hardback
Length: 272 pages
Publication date: 10 December 2020
Publisher: Pan Macmillan

Dr. Michael Greger, the renowned nutrition expert and founder of NutritionFacts.org, has unveiled a remarkable collection of 100 delectable recipes that are specifically crafted to aid in achieving long-lasting weight loss. With his mission to educate the public about healthy eating and foster a sense of community through food-related podcasts, videos, and blogs, Dr. Greger has expanded his platform significantly. His books, including "How Not to Die" and the "How Not to Die Cookbook," have achieved immense popularity, solidifying his position as a leading authority in the field of nutrition.

Now, in his latest offering, Dr. Greger delves into the realm of mindful dieting, offering readers a practical and accessible approach to eating well, losing weight, and maintaining a healthy weight without resorting to traditional diets. In his book "How Not to Diet," he emphasizes the importance of identifying the twenty-one weight-loss accelerators within our bodies and harnessing the latest medical discoveries to break free from the constant cycle of counting calories and engaging in costly juice cleanses and Weight Watchers schemes.

The "How Not to Diet Cookbook" is a groundbreaking addition to the cookbook industry, offering an incredibly effective and versatile approach to dietary changes. Designed for individuals seeking to enhance their quality of life through healthier eating habits, this cookbook provides a wide range of delicious recipes that cater to various dietary preferences and restrictions. From hearty breakfasts to satisfying dinners, each recipe is carefully crafted to provide optimal nutrition while promoting weight loss and overall well-being.

With his expertise and passion for promoting healthy lifestyles, Dr. Greger has created a cookbook that empowers readers to make positive changes to their eating habits without compromising on flavor or satisfaction. By embracing the principles of mindful dieting and utilizing the wealth of information provided in this cookbook, individuals can achieve their weight loss goals while enjoying a vibrant and fulfilling culinary journey. Whether you are a seasoned chef or a novice in the kitchen, the "How Not to Diet Cookbook" is a valuable resource that will guide you towards a healthier, happier life. So why wait? Embrace the power of mindful dieting and savor the delicious recipes that await you in this extraordinary cookbook.

Weight: 956g
Dimension: 198 x 239 x 25 (mm)
ISBN-13: 9781509893119