Emma Short
How (Not) to Do It All: Energise Your Life
How (Not) to Do It All: Energise Your Life
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- Condition: Brand new
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Dr. Emma Short provides a holistic guide to leading a healthier, happier, and calmer life, covering exercise, nutrition, digital environment, sleep, mindset, and not taking on too much.
Format: Paperback / softback
Length: 280 pages
Publication date: 01 January 2023
Publisher: Parthian Books
Dr. Emma Short presents a novel and insightful guide, backed by robust evidence, aimed at fostering a healthier, happier, and more serene existence. This comprehensive approach to well-being encompasses a wide range of aspects, including exercise, nutrition, the influence of technology and nature, sleep, mindset, and the art of managing stress. By delving into these diverse domains, Dr. Short offers valuable insights and practical strategies to help individuals achieve optimal health and fulfillment in their lives.
Embarking on this transformative journey, readers will discover the power of incorporating regular exercise into their routines, nurturing their bodies with nutritious food choices, harnessing the benefits of technology in moderation, optimizing sleep quality, cultivating a positive mindset, and learning to prioritize self-care. Each chapter is filled with practical tips, scientific explanations, and inspiring anecdotes, making it accessible and engaging for individuals seeking to enhance their overall well-being.
Whether you are looking to improve your physical health, reduce stress, cultivate mental resilience, or find balance in your busy life, Dr. Emma Short's guide provides a roadmap for achieving a healthier, happier, and more fulfilling existence. So why wait? Take the first step towards a brighter future today and embrace the power of a simple, evidence-based approach to living a life of vitality and serenity.
Weight: 166g
Dimension: 129 x 198 x 21 (mm)
ISBN-13: 9781914595387
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