Sian Beilock
How The Body Knows Its Mind
How The Body Knows Its Mind
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- More about How The Body Knows Its Mind
The body can influence the mind in various ways, such as through gestures, posture, and movement. Recent research shows that the brain is not the master control center we once thought, and the body's impact on the brain is greater than previously imagined. Embodied cognition explores the power of the body and physical surroundings to shape thoughts, feelings, and behavior. By understanding these interconnections, individuals can improve their happiness, safety, and success.
Format: Paperback / softback
Length: 288 pages
Publication date: 07 December 2023
Publisher: Little, Brown Book Group
The body has a profound impact on the mind, influencing thoughts, decisions, and preferences. Recent research in embodied cognition reveals that the brain is not the sole control center, and the body's influence on the brain is greater than previously thought. The way we move affects our thoughts, decisions, and preferences, and children learn more effectively when they use their bodies as learning tools. This new science highlights the power of our bodies and physical surroundings to shape our thinking, feelings, and behavior.
In How the Body Knows Its Mind, psychologist Sian Beilock explores fascinating interconnections between mind and body and demonstrates how mastering them can lead to greater happiness, safety, and success. She discusses how advertisers use body language to influence our decisions, how to overcome fears of public speaking, and how to enhance concentration skills through walking in nature. Beilock also explores the relationship between fitness and academic performance, highlighting the benefits of physical activity for brain development and cognitive function.
Through her research and insights, Beilock shows how the body can be used as a tool for personal growth and development. She encourages individuals to incorporate movement and physical activity into their daily lives to improve their mental and physical well-being. By understanding the body's influence on the mind, we can unlock new possibilities for enhancing our cognitive abilities, overcoming obstacles, and achieving our goals.
Weight: 232g
Dimension: 195 x 129 x 20 (mm)
ISBN-13: 9781472136060
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