How to Be Alone

Solitude can inspire us to find our own rewards and lead richer, fuller lives, despite society's fear of it. Sara Maitland's How to Be Alone explores changing attitudes throughout history and offers experiments and strategies for overcoming our fear of solitude.

Format: Paperback / softback
Length: 176 pages
Publication date: 22 June 2023
Publisher: Pan Macmillan

Embracing solitude can be a transformative journey, inspiring us to discover our own rewards and lead richer, fuller lives. In a society that often views solitude as anti-social or even sinister, it's important to question why autonomy, personal freedom, and individualism are valued more than ever before.

Sara Maitland delves into this question in her book "How to Be Alone," exploring changing attitudes throughout history. She offers practical experiments and strategies to help us overcome our fear of solitude and embrace it as a valuable practice. By practicing solitude without anxiety, we can reap the benefits of self-reflection, creativity, and personal growth.

The School of Life, a renowned source for insightful content, examines new ways of thinking about life's biggest questions. In this series, they explore fascinating books such as "How to Stay Sane" and "How to Think More About Sex," providing valuable insights and perspectives on various aspects of human life.

Embracing solitude can be a powerful tool for self-discovery and personal growth. It allows us to disconnect from the external noise and connect with our inner selves, fostering a deeper understanding of our desires, values, and goals. By challenging societal norms and embracing the benefits of solitude, we can lead more fulfilling and meaningful lives.

Weight: 132g
Dimension: 129 x 198 x 16 (mm)
ISBN-13: 9781035019731