Dr Karen Coates,Sharon Kolkka
How to Be Well: A handbook for women
How to Be Well: A handbook for women
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- More about How to Be Well: A handbook for women
This book provides an innovative five-pillared approach to wellness and a personal health audit to empower women to take charge of their health and wellness, regardless of their stage of life. It offers integrative solutions that resonate with different lifestyles and motivate short-term and long-term changes.
Format: Paperback / softback
Length: 464 pages
Publication date: 02 February 2023
Publisher: Simon & Schuster Australia
Today marks the beginning of a new chapter in your life, and with it comes the challenge of balancing the demands of a busy lifestyle with the essential need for self-care. Many women find themselves overwhelmed, frustrated, exhausted, and unaware of the signs of burnout. It's time for a change, and in this comprehensive handbook, two of Australia's leading experts in women's health and wellness, integrative medicine specialist Dr. Karen Coates, and renowned wellness advocate Sharon Kolkka, will guide you on a journey to optimal physical, mental, and emotional health.
How to Be Well: Uncovering the Secrets to Optimal Health and Wellness
In this personal yet comprehensive handbook, two of Australias leading voices in womens health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health.
From helping you recognise and understand your current state of wellbeing – by giving you the insight to discern whether youre thriving, surviving or depleted – Dr Karen and Sharon will guide you, step by step, through their innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience. Their advice goes beyond what youve heard in a regular doctors office. How to Be Well uncovers integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing. If you are looking to maintain your health, vitality and age gracefully, this book is for you. If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, this book is for you. No matter which stage of life you are at, How to Be Well contains the information you need to take charge of your health and wellness. Its for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well.
How to Be Well uncovers integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing. If you are looking to maintain your health, vitality and age gracefully, this book is for you. If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, this book is for you. No matter which stage of life you are at, How to Be Well contains the information you need to take charge of your health and wellness. Its for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well.
If you are looking to maintain your health, vitality and age gracefully, this book is for you. If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, this book is for you. No matter which stage of life you are at, How to Be Well contains the information you need to take charge of your health and wellness. Its for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well.
No matter which stage of life you are at, How to Be Well contains the information you need to take charge of your health and wellness. Its for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well.
Its for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well.
Dimension: 245 x 170 (mm)
ISBN-13: 9781761101397
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