Owen O’Kane
How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
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HOW TO BE YOUR OWN THERAPIST is a practical therapy book that shows how anyone can use simple, understandable techniques to unlock better mental health. It provides empowering solutions to managing what keeps you stuck, using the latest evidence-based tools and techniques from across a range of therapies.
Format: Paperback / softback
Length: 272 pages
Publication date: 04 January 2024
Publisher: HarperCollins Publishers
In today's fast-paced world, stress is an ever-present companion. Juggling work, relationships, and finances can leave us feeling overwhelmed and trapped in negative thought patterns. However, Owen OKane, a psychotherapist, former NHS Clinical Lead, and bestselling author of TEN TO ZEN, offers a solution in his book, HOW TO BE YOUR OWN THERAPIST. Through smart, short techniques practiced throughout the day, Owen empowers individuals to cultivate healthier perspectives and break free from harmful thought patterns.
Drawing from a range of therapies, including CBT, mindfulness, and interpersonal therapy, Owen provides practical and empowering solutions to manage what holds us back. He teaches the fundamental principles of therapy and demonstrates how to apply them to one's own life, all within a manageable time commitment of just 10 minutes a day.
This book is a must-read for anyone seeking to maximize their potential and navigate challenging times with greater resilience. It debunks the stigma associated with therapy and makes it accessible to everyone. Praise for Owen's work has come from renowned figures such as Dr. Rupy Aujla, MBBS, BSc, MRCGP, The Doctors Kitchen, and Benedict Cumberbatch.
In conclusion, HOW TO BE YOUR OWN THERAPIST is a valuable resource for anyone seeking to improve their mental health and well-being. By incorporating simple yet effective techniques into daily life, we can cultivate healthier perspectives and break free from the constraints of negative thought patterns. Owen OKane's book offers a humorous and empowering approach to therapy, making it accessible to a wide audience. So why wait? Start your journey towards better mental health today with HOW TO BE YOUR OWN THERAPIST.
Weight: 246g
Dimension: 129 x 199 x 22 (mm)
ISBN-13: 9780008378301
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