How to Beat Fears and Phobias: A Brief, Evidence-based Self-help Treatment

This book provides a psychological intervention known as graded exposure therapy to help individuals overcome their fears. Written in a friendly and engaging style, it encourages interactive reading and includes case studies to demonstrate the effectiveness of the therapy. The How to Beat series of books offers easy-to-understand treatments drawn from cognitive behavioral therapy (CBT), recommended by scientific evidence, for common mental health problems.

Format: Paperback / softback
Length: 208 pages
Publication date: 11 January 2024
Publisher: Little, Brown Book Group

This book is a valuable resource for anyone seeking to understand and overcome their phobias and fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations, and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you.

The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations that have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy-to-understand treatments drawn from cognitive behavioral therapy (CBT), which is recommended by scientific evidence. They are written by authors with considerable experience in the field of CBT training, research, and clinical practice.

This book is a valuable resource for anyone seeking to understand and overcome their phobias and fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations, and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you.

The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations that have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy-to-understand treatments drawn from cognitive behavioral therapy (CBT), which is recommended by scientific evidence. They are written by authors with considerable experience in the field of CBT training, research, and clinical practice.

This book is a valuable resource for anyone seeking to understand and overcome their phobias and fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations, and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you.

The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations that have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy-to-understand treatments drawn from cognitive behavioral therapy (CBT), which is recommended by scientific evidence. They are written by authors with considerable experience in the field of CBT training, research, and clinical practice.

Weight: 140g
Dimension: 108 x 178 x 19 (mm)
ISBN-13: 9781472148353